![]() ![]() “Don’t hurt your performance by ignoring the importance of hitting minimum fluid goals.” Drink enough water before and during your run until your urine is a light yellow color. “Learning to hydrate and practicing your fueling plan during short runs is essential to consuming adequate fluid when mileage gets longer,” Stefanski says. It’s one of the easiest things you can do to enhance your performance, and it’s not optional., agrees. Hydration Is #1 I’m not really sure why people don’t take hydration more seriously. But if you take this simple advice into account, you’ll be golden. Let’s be honest: there’s so much information out there about eating for your sport that it can make your head spin. Learn How to Pray: How to be Sure God listens to Your Prayer. ![]() We pray for guidance in the matters at hand and ask that you would clearly show us how to. They pay a terrible price for their transgression-Edward loses his left leg, Alphonse his physical body. Fullmetal Alchemist: Brotherhood 720p Dual Audio x265 “In order for something to be obtained, something of equal value must be lost.” Alchemy is bound by this Law of Equivalent Exchange-something the young brothers Edward and Alphonse Elric only realize after attempting human transmutation: the one forbidden act of alchemy. Devastated and alone, it is the hope that they would both eventually return to their original bodies that gives Edward the inspiration to obtain metal limbs called “automail” and become a state alchemist, the Fullmetal Alchemist. It is only by the desperate sacrifice of Edward’s right arm that he is able to affix Alphonse’s soul to a suit of armor. Three years of searching later, the brothers seek the Philosopher’s Stone, a mythical relic that allows an alchemist to overcome the Law of Equivalent Exchange. If they could only tell you one thing about fueling for running, what would it be?Ĭharacters in fullmetal alchemist brotherhood. March is National Nutrition Month-yes, there is a whole month dedicated to nutrition-so I decided to ask some of my peers for their best fueling advice. ![]()
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